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A Sanctuary at Home: What Awaits You
Duration
The Soundscape experience from start to finish is a 90 minute in-home session designed to support deep rest and inner connection. Please note: this is not including the time for set up and break down.
Flow of the Session
We begin with guided breathwork and gentle, mindful movement to prepare the body and mind and center and ground our energies. This is followed by a 60-minute immersive sound bath experience, then time to integrate and reground before closing the session.
What’s Included
Each experience includes calming aromatherapy, guided breathwork, grounded movement, a soul-touching card with a message to carry into your day, and a jade stone eye mask to enhance relaxation and sensory grounding. The heart of the session is a rich, immersive sound bath performed with a multi-instrument sound orchestra—featuring a gong blend of crystal bowls, chimes, and other healing instruments designed to soothe the nervous system and restore inner balance.
What to Bring
Please prepare your own props for comfort—such as a yoga mat, blanket, pillow(s), yoga block, yoga bolster, or anything else you’d like for a long and restful savasana or time in stillness.
As for preparing youself, no preparation, no pressure—simply arrive as you are. No prior sound bath, yoga or mindful work is needed.
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